Exciting SUP Yoga Experiences

Prepare for a refreshing twist on traditional yoga with our SUP Yoga sessions, designed for everyone, whether you're new to paddleboarding, yoga, or both!

These beginner-friendly lessons will introduce you to the serene experience of doing yoga on a paddleboard. Imagine flowing through poses while gently gliding on calm waters, surrounded by nature's beauty.

Your expert instructor will guide you every step of the way, ensuring you feel comfortable and confident as you learn the fundamentals of SUP and yoga. You'll enjoy an uplifting and relaxing experience that will leave you feeling revitalized and connected.

What's Included

• 1.5 Hour SUP Yoga session
• Tuition from a qualified yoga teacher, ASI SUP instructor and qualified ASI SUP yoga instructor
• Short 20 minute on-land briefing covering safety, equipment and any questions
• Try out various yoga poses and postures on the river or on the lido
• You will form part of a group of 10/8 for this session

When Is It Available

• Experiences generally run between May - October 
• SUP at Cheltenham lido on Mondays 9:30 - 11am
• SUP yoga on the river on Thursdays 18:00 until 19:30 

Suitable For

• For the lido minimum age 12 (under 16s with a guardian)
• For the river minimum age 16
• Participants must be able to swim 50m unaided

Spectators

• Not suitable for spectators

Anything Else

• Cheltenham Lido facilities include - Full changing facilities inlcuding showers, lockers and toilets. There is also a pay and display carpark and an on-site cafe
• Arden Sailing Club facilities include - toilets, changing rooms, light refreshments, picnic tables and secure parking onsite
• You will need to dress for the weather in light quick drying gym wear. On cooler days a wetsuit is optional for the river (not provided)
• During the warmer months just a swimming costume or leggings and a t-shirt if you prefer is recommended
• Please bring a towel and spare change of clothes